What is the frequency range of Alpha Waves?

Alpha waves are a type of brainwave that play a crucial role in various states of consciousness, particularly when a person is awake but relaxed. They typically operate within a frequency range of 8 to 12 Hz. This range is significant because it is associated with a calm, restful state often linked to activities like meditation and daydreaming, where the mind is alert yet relaxed.

Understanding the frequency of brainwaves is important in contexts such as neuroscience and psychology, as different brainwave patterns reflect different mental states. For instance, Delta waves, which are slower at 0.5-4 Hz, are associated with deep sleep. Theta waves, which are between 4-7 Hz, are linked with light sleep and creativity. Beta waves, which range from 14-30 Hz, are indicative of active thinking and problem-solving.

Thus, the identified frequency range of alpha waves as 8-12 Hz is a key component in studying electrical brain activity and its correlation to various cognitive states.